Ladies 1-2-1 Fitness Sessions
Ladies 1-2-1 Fitness Sessions 

Get in shape and Feel Great 

1-2-1 

How long have you been thinking of starting a programme to lose weight , to increase your fitness levels , to increase coordination and balance  ?  .....  Too tired,...  too busy .... don't have time .... does this sounds familiar?   .....  

Nutrition

Advantages

FITNESS SESSIONS IN YOUR HOUSE , one hour of tailor made sessions to suit your personal goals...lose weight , tone your body , increase fitness levels .... INDIVIDUAL SESSIONS: 1-2-1 sessions focused just on you........MATES/PARTNERS: Training with a partner or friend to make it more fun and for a lower cost....As well as training at home, we can also go outside into the garden or local parks (weather permitting).....message me for more details